Welcome to the original
Welcome to the original
What Is Holistic Health?
by Jill Manzoni
Holistic is a big word for "GOOD HEALTH" accomplished by using different methods
compiled into one plan. It is not just vitamin taking and exercise. Come see.
The Definition:
Various systems of health protection and restoration, both traditional and
modern, that are based on the body's natural healing powers, the various ways
the different tissues affect each other and the influence of the external
environment.
Holistic medicine is a system which works in cooperation with many methods of
healing. In Holistic healing, we look at the whole person, the physical, mental,
nutritional, environmental, emotional, social, spiritual and lifestyle values.
There are three major terms associated with Holistic Medicine.
Alternative Medicine. Used by the general public and some healthcare
practitioners, to refer to medical techniques which are not known or accepted by
the majority of conventional or medical practitioners. These techniques would
include the use of herbs, acupuncture, homeopathy, and other non-invasive,
non-pharmaceutical techniques. However, the term Alternative Medicine, can also
refer to any experimental drug or non-drug technique that is not currently
accepted by conventional medical practitioners.
Complementary Medicine. Used by conventional medical practitioners to refer to
non-invasive, non-pharmaceutical techniques which are used in conjunction with
medical treatments such as drugs and surgery. The term implies that conventional
medicine is used as a primary tool and the non-invasive, non-pharmaceutical
techniques are used as a supplement when needed.
Natural Healing. This is the use non-invasive and non-pharmaceuticals
techniques.
So you see, holistic medicine is a system that can be used in conjunction with
many methods, to achieve...GOOD HEALTH.
Copyright 2002 (C) Jill Manzoni
Always Wanted Beautiful Nails?
by Jill Manzoni
Have you always had beautiful long healthy fingernails? Or are you among those
who seem to always be breaking, chipping, splitting or covering them with
acrylic?
Have you always had beautiful long healthy fingernails? Or are you among those
who seem to always be breaking, chipping, splitting or covering them with
acrylic?
Fingernails are produced by our body. They are a fibrous protein called keratin,
and one of the body's strongest tissues. Like the rest of the body, nail health
depends on getting the proper nutrients, to maintain their natural color and
shape, and optimum functionality.
Many of us use our nails to open containers, scratch off tickers, pull out
staples, or type on keys all day. We have tried the Gelatine hardener formulas,
and even taken Gelatine supplements internally, as it is said to have proteins
in it to strengthen our nails. Yet we have also found it has not stood up to
it's claims of miracle nails in a week. The reason is it doesn't have the
sulphur containing tryptophan and other amino acids necessary for nail
formation.
Fingernails may reveal a lot about the state of your health. Vitamin B
deficiency may result in ridges. Lack of calcium can result in dryness,
brittleness, and white patches. A deficiency of zinc, Vitamin B6, or Folic acid,
can be the perpetrator of hangnails. Pale, spoon shaped, grooved nails could be
as sign of anaemia and the need for more iron or B12, while thick, hard nails
may suggest circulatory problems, perhaps related to arteriosclerosis or
diabetes. If they're also yellowed, they may be infected with a fungus (most
often in toenails), a fairly common problem, which affects about one in 25% of
all people, particularly older adults. If you see white streaks that run the
length of the nail, it could indicate heart disease. A bluish tint, may be a
sign of asthma, or emphysema.
Over the years, the body has a harder time holding on to moisture, resulting in
thin, brittle nails. You can help preserve the youth and usefulness of your
nails by keeping them short, so they're less prone to cracks and breaks, and
wearing gloves when doing chores that involve harsh cleansers.
A balanced diet goes a long way toward healthy, good-looking nails. Make sure
you are eating foods, which provide your nails with these nutrients. B vitamins,
particularly B6, found in tuna, bananas, rice bran, and prunes. B12 can be found
in fish, meats, and eggs. Folic acid is plentiful in lentils, black beans, and
asparagus. Vitamin C is plentiful in blueberries, strawberries, watermelon,
pumpkin and sunflower seeds, and sweet peppers. Eat yogurt, soy milk and soy
products for calcium, and cream of wheat, lean meat and poultry for iron.
Biotin, a B Vitamin, can increase the thickness of the nail, and can be readily
found in cauliflower, lentils, whole grains, and peanut butter. If you find your
nails cracking, increase your intake of omega 3's and omega 6's, the fatty
acids, and a good source of these are primrose and flaxseed oils.
Some herbal remedies which can be used will be a drop of tea tree oil or
Lavender oil spread on the nail, two or three times daily, to treat infections.
Or to strengthen nails, try a cup of Oat Straw horsetail, or nettle tea daily.
Echinacea, Is It The
Cure Of The Century?
by Jill Manzoni
Echinacea could be the cure for cancer? Read more and find out why this may be
the general consensus of the alternative medical field.
Did you know that using Echinacea is not a new thing? It used
to be in all the medicine cabinets up until the development of antibiotics in
the 1940's. It has recently made a comeback. Scientists have found that it
fights numerous infections that antibiotics can't touch, with no risk of
resistance or side effects. More impressive, it's been shown to help prevent and
even treat some common and annoying respiratory infections.
Echinacea is a total immune booster, because of it's unique ability to fight
infections in different ways. It contains a chemical called echinacoside, which
is similar to penicillin in that it's capable of killing a variety of organisms.
Echinacea also helps stimulate the body's natural infection-fighting powers. It
boosts the chemical shield that coats cells and protects them from germ
invaders. It also stimulates many parts of the immune system. Echinacea
increases the germ-eating cells called macrophages and boosts the body's
production of defensive T-cells. As it does this what benefits are the Lymph
Glands, Mucous, Prostate Gland, therefore even reducing your chances of cancer
cell growth. So when you feel a cold coming on, try some Echinacea to reduce
symptoms and shorten the duration of the illness.
Echinacea is also a yeast fighter. Yeast-like fungi that normally inhabit the
body, many times grows out of control. Echinacea helps control this by
stimulating the body's white blood cells to destroy the organisms. One study
found that women who used oral Echinacea along with medicated creams were much
less likely to have repeat infections. For even more protection, try combining
oral Echinacea with several servings a day of live-culture yogurt. The
"friendly" bacteria in yogurt help restore the body's natural balance, making it
harder for the yeast to thrive.
While breast feeding, we are told by Doctors, to drink plenty of water.
Echinacea is also reputed to help relieve breast soreness during breast-feeding.
You can use Echinacea tea as a substitute for some of the water: Drink a cup or
two of tea a day.
Echinacea can help relieve joint pain and stiffness caused by rheumatoid
arthritis. The same chemical in Echinacea that protects cells from infection
also plays a role in keeping the joints lubricated. Taking Echinacea may
actually make joint cartilage more slippery, so there's less friction and
inflammation. It also helps the body remove irritating debris from sore joints.
Echinacea has been found to speed wound-healing by stimulating tissue-producing
cells called fibroblasts. You can even get the beneficial effects of Echinacea
by applying it to the skin as a wash and using it to treat burns, sores, rashes,
and other conditions.
Copyright 2002 (C) Jill Manzoni
Cayenne And It's
Miraculous Properties
by Jill Manzoni
The active ingredient, capsaicin, is the fiery kick in Mexican food, turns
pickle juice into Tabasco sauce, makes ginger ale a "true" thirst quencher, and
found to be extremely good for optimum health! Come along with us, while I teach
you...why you should use Cayenne Peppers.
Cayenne Pepper is a perennial plant. This means that it grows back each year. It
is native to the tropical zones, but can be cultivated (planted) each year
(annuals). It grows to a height of three feet. It grows on a woody stem and is
branched near the top. It blooms drooping, whitish yellow flowers in pairs of
three, usually between April and September, depending on the agriculture zone in
which you live.
The fruit is a pepper. It has many seeds, and the outside can be various shades
of yellow or red. The active ingredient in the pepper is called "Capsaicin". It
is the "fire hot" properties in all Chile` pepper varieties. Each pepper type
has a capsaicinoid value, which is referred to as the "Scoville Units". Example:
On a scale from 0 being the least value, to 300,000 being greatest. Bell peppers
are a 0, Jalapenos 2,500-5,000, Tabasco and Cayenne's 30,000-50,000, and
finally, Habanera at 300,000.
The active ingredient, capsaicin, is the fiery kick in Mexican food, turns
pickle juice into Tabasco sauce, makes ginger ale a "true" thirst quencher, and
found to be extremely good for optimum health! Come along with us, while I teach
you...why you should use Cayenne Peppers.
Capsaicin, is first able to stimulate and then desensitize the warmth detectors
in the hypothalamus gland. This is why people in southern climates are better
able to tolerate the heat. They consume so much capsicum in their diets, their
systems are saturated with it.
Studies have suggested that adding cayenne pepper to your meals not only boosts
your vitamin C levels, but can also rev up your body's metabolism. It seems that
it resets the individual "fat thermostats" which enables the body to burn fat
through chemical combustion, rather than storing it in muscle tissue. This is
another reason natives to this type of diet, are less prone to obesity, then
other regions of the world.
If you receive a sudden gash, or serious cut, apply enough cayenne pepper to
cover it. This will stop the bleeding.
Capsaicin is also a pain reliever. It is the main ingredient in topical rubs for
muscle injury and arthritis. It enters the nerves and depletes them of the
substance that transmits pain signals to the brain. Take vegetable oil or
vasoline, add a few pinches of Cayenne to it, rub on sprains, sore muscles and
bruises. This will relieve the pain. Most over the counter salves are capsaicin
based.
If you use capsicum on a regular basis, you won't ever have to worry about blood
clots and reduces the risk of suffering a stroke, as it thins your blood. It is
much better for you then the aspirin a day treatment which Dr.'s tell you to do.
Capsicum stimulates the stomachs mucosal cells, which release more mucous that
coats the walls of the intestines.
Therefore relieving pain from stomach sores and ulcers.
Capsicum has properties, which knocks out colds, and flu miseries. Use a gargle
of Cayenne, and sore throat pain can be a thing of the past. Many cultures use
it instead of antibiotics.
If you are a diabetic, capsicum will help bring down high blood sugar levels. If
you are hypoglycemic, avoid cayenne completely!
Cluster headaches usually last between 30 minutes, and two hours, and occur
several times each day for sometimes months on end. They are characterized by
excruciating, throbbing pain in and around the eye. Zostrix is a cream which is
capsicum based. Used as directed, it will relieve these type of headaches.
Sprinkle Cayenne pepper in your socks on a cold winter day, and it will keep
your toes warm. You can also put it in the fingers of your gloves to keep them
warm, but be careful to never rub your eyes.
Due to the high amount of vitamin C in chili peppers, it is a preventative also
for infections in the respiratory system. It strengthens the lungs through
improved immune defenses, therefore preventing lung diseases.
Many people hang these little peppers, to dry them. Warning! NEVER dry them in
the microwave! They create toxic fumes, similar to tear gas.
Copyright 2002 (C) Jill Manzoni
Controlling Stress
by Jill Manzoni
We all know what stress makes us feel like. 90 percent of Americans experience
high levels of stress at least once or twice a week. Work, relationships, trying
to do too much at once. These are known to have unhealthy physical effects on
the body. Please read how you can alleviate stress, in a healthy manner.
We all know what stress makes us feel like. 90 percent of Americans experience
high levels of stress at least once or twice a week. Work, relationships, trying
to do too much at once. These are known to have unhealthy physical effects on
the body.
At the onset of stress, the body puts up a defense against the threat. Blood
flow is diverted to the muscles, preventing the rest of the body from properly
absorbing vitamins, minerals, and water. As there is no "physical" attacker, to
fight or flee from, this physical "pumping up has no outlet, which endangers and
encumbers the normal body functions. Over a period of time, this will adversely
affect your health. Stress can cause fatigue, lower your immune system, raise
blood pressure, and open the doors to other maladies such as infections,
constipation, sexual dysfunction, depression, and heart disease.
YOUR DIET
Eating the right foods can help counteract the effects of tension and strain.
Simple, whole foods can help relieve tension. You will need to get ample amounts
of vitamin C, an immune booster for when your C levels drop when you're under
pressure. Eat plenty of fruits and vegetables, especially oranges, strawberries,
Brussels Sprouts, asparagus, and broccoli.
Vitamin B12' helps the cell formation and improve nervous system functions, and
can help fight stress induced fatigue. Good sources to find this would be fish,
eggs, lean meats, and milk. Another vitamin B6, as it also boosts your immune
system. B6, is plentiful in bananas, and potatoes. It also elevates levels of
dopamine, a mood-enhancing chemical in the brain, therefore taking the "edge"
off of anxiety and irritability.
Stress puts the body in an agitated state, but the right foods can soothe nerves
by evoking feelings of comfort and security. Many times we reach for comfort
food. We reach for are sweet, creamy, or rich treat. Momentarily, the trigger
the release of calming brain chemicals like opioids and serotonin. Soon to
follow there is the crash in energy and mood. You're better off with soothing
foods that won't leave you lagging later: see my articles, "Comfort Food" and
"Indulge The Healthy Way".
Also, check my recipes for highly nutritionally balanced meals and menu's, along
with "old time family cooking" the organic way.
Here is a quick list to remember or print out. Apples, oranges, strawberries,
whole grain breads, all fresh vegetables, especially, asparagus, broccoli,
Brussels sprouts, eggs, lean meats Low-or nonfat dairy products herbal teas,
ginseng, chamomile.
So go have a cup of chamomile tea, and enjoy a little. Have a stress free day.
Copyright 2002 (C) Jill Manzoni
A Life Time Of Dental Care
by Jill Manzoni
From Pregnancy to Dentures. This is how long you will need to practice good
Dental Hygiene. Here are some unknown facts and tips to make it easier and less
expensive in the long run.
Children need to learn from the day they get a tooth, that a toothbrush is a
“good thing”, and it is in our mouths many times each day. My children used a
frozen toothbrush, or better yet, a carrot, as a teething ring. Your dentist can
be your guide, but many parents will agree, when your child reaches the age of
two, you may begin to teach them how to floss.
Always remember…never let go of the floss yourself, under any circumstances! And
never let them swallow toothpaste, you may do a search and find my article,
“Toothpaste”, What Are You Swallowing?”
In addition to brushing and flossing, a good diet protects teeth from decay, and
keeps the gums healthy. Tooth decay and gum disease, are caused by bacteria that
coats the teeth. This sticky film is called plaque. If it is not brushed away,
the bacteria break down the sugars and starches in your food, which produces
acids that wear down the tooth enamel. Plaque also hardens into tartar. This can
lead to gum inflammation, or gingivitis. A properly balanced diet provides the
vitamins, minerals, and nutrients to the body, for healthy teeth and gums.
When Do You Start Cavity Prevention? As strange as this may sound, it’s very
helpful to remember, when you are pregnant, your child’s teeth are beginning to
form, under the gums. If you want to get your children off to a healthy start,
eat sensibly during your pregnancy. Here are some very important guidelines to
follow. Calcium helps to form strong teeth and bones. Vitamin D is needed by the
body in order to absorb calcium. Low-fat dairy products, canned fish (such as
sardines or salmon consumed with the bones), and dark green leafy vegetables,
and yogurt, are all excellent sources of calcium. Vitamin D is obtained from egg
yolks, fortified dairy products, and moderate exposure to the sun.
There has been talk of related health risks in association with fluoride, but it
seems to be the general consensus the good in using it to prevent cavities, out
weigh the bad. You have to be your own judge here. Pediatricians usually
recommend fluoride supplements for babies. To a large extent, dental cavities
can be prevented, by giving children fluoride in the first few years of life.
Adults also benefit from fluoride, whether it be the amount provided in the
water or in fluoridated toothpaste is usually adequate
In addition to calcium and fluoride, minerals needed for the formation of tooth
enamel include phosphorus, which can be supplied through meat, fish, and eggs.
Magnesium found in whole grains, spinach, and bananas. Vitamin A also helps
build strong bones and teeth. Good sources of beta-carotene, which the body
turns into vitamin A, include orange-colored fruits and vegetables and dark
green leafy vegetables. Children are particularly vulnerable to tooth decay;
parents should provide a good diet throughout childhood, brush children's teeth
until they're mature enough to do a thorough job by themselves, (usually by 5-6
years old), and supervise two to three brushings per day, with one (or more if
needed) flossing. Always be extra gentle on children’s gums with the floss.
Parents should never put babies or toddlers to bed with a bottle of milk (which
contains the natural sugar lactose), juice, or other sweet drink, nor should
they dip pacifiers in honey or syrup. This will only lead to decay and bad
habits.
Copyright 2002 (C) Jill Manzoni
Candy Rots Teeth?
by Jill Manzoni
Do Sweets Really Rot Teeth? Or was this a trick? Find out for sure!
Where do sweets figure in, and why are we told they will give us cavities?
Sucrose, most familiar to us as granulated sugar, is the leading cause of tooth
decay, but it is far from the only culprit. Although sugary foods, including
cookies, candies, and sodas, are major offenders, starchy foods, such as breads
and cereals, also play an important part in tooth decay. When starches mix with
amylase, an enzyme in saliva, the result is an acid bath that erodes the enamel
and makes teeth more susceptible to decay. If starchy foods linger in the mouth,
the acid bath is prolonged.
Dried fruits can have an adverse effect on teeth, because they are high in sugar
and cling to the teeth. Even unsweetened fruit juices can contribute to tooth
decay-they are acidic and contain relatively high levels of simple sugars.
Drinks containing artificial sweeteners can also do harm because they increase
the acidity of the mouth. Fresh fruit, although both sweet and acidic, is much
less likely to cause a problem, because chewing stimulates the saliva flow.
Saliva decreases mouth acidity, and washes away food particles. A chronically
dry mouth can also contribute to dental decay, because saliva flow is reduced
during sleep, therefore, going to bed without brushing your teeth, is especially
harmful. Certain drugs, including those used for high Blood Pressure and some
tranquillizers, also cut down saliva flow.
Gingivitis
Gingivitis is a very common condition that causes the gums to redden, swell, and
bleed, and is usually caused by the build up of plaque. Treatment requires good
dental hygiene, removal of the plaque by a dental professional, and a good diet.
Left untreated, gingivitis can lead to periodontitis, which will lead to tooth
loss, as teeth will begin to fall out.
Copyright 2002 (C) Jill Manzoni
How Do You Spell Relief?
by Jill Manzoni
This article was written just before the holidays...come see how to make the
upcoming ones easier to handle. So don't come unraveled, apply these methods all
year 'round, and feel better!
With the holidays coming, we are usually running in many directions. We may be
planning parties, deciding which gifts to buy, and packing to go on our holiday
vacations, to the families we may see only once or twice each year.
Along with the feelings of joy, we often experience feelings of anxiety. Stress
hormones trigger anxiety. These hormones rob the body of vitamins and minerals,
which can also lead to dehydration.
You can counteract many of the physical effects of anxiety with some very simple
changes in your diet. Eating foods that you associate with pleasure of safety
can ease your stressful frame of mind. Some nutrients can also influence
chemicals in the brain and body to reduce the intensity of the body's reactions.
Anxiety is a form of fear that is based on anticipation. When our body expects a
threat, the endocrine system pumps adrenaline, a hormone that increases the
heart rate and blood pressure. Cortisol, a steroid hormone, can sustain the
feelings of stress for long periods of time. Anxiety also causes the liver to
release an over abundance of sugar to provide the body with energy. When you are
anxious, your heart beasts faster, your muscles tighten, and your breathing
becomes irregular. All of these take a toll on the body. It depletes important
nutrients such as vitamin C.
Research has also proven that when the body is under constant strain, levels of
nutrients, in the blood, drop as much as a third. Over time, this can lead to
exhaustion and lower your immune system.
While foods and herbs can't take away the cause of the anxiety, they can keep
your body stocked with the nutrients that influence chemicals in the brain to
help you stay calm.
So what can you consume to counteract the ill effects of stress and anxiety? To
start, stay away from added sugar, which may leave you feeling more frantic. Cut
back on caffeine, which can trigger anxiety symptoms, and increase your heart
rate.
Carbohydrates help raise levels of Seritonin, a brain chemical that promotes
feelings of calmness. Try apples, bananas, raisins, and vegetables such as sweet
potatoes, carrots, corn, and whole grains like breads, cereals, and pastas.
Magnesium is depleted in times of anxiety, so include spinach, yogurt, nut and
soy products.
Vitamin B6 is important to your immunity and also boosts levels of dopamine, a
natural relaxant in the brain. These foods are rich in B6, Chicken, nuts,
legumes, and bananas.
Take Vitamin C tablets, and eat citrus fruits, strawberries, tomatoes, and
broccoli. Vitamin E is vital to immune function and can be found in wheat germ,
corn, nuts, seeds, and olive oil.
Raw Cow's Milk and Infants
by Tal Ater
Are Your Children Endangered by Raw Cow Milk? What are the effects of raw cow's
milk on infants?
In the U.S. only one percent of the milk consumed is "raw", that is,
unpasteurized. None the less, this small percentage of raw milk has gotten a lot
of attention because of the seriousness of the illness it can and has caused.
Raw milk is a great vehicle for infection from a variety of bacteria. Back in
1987 literally thousands of midwesterners became sick with salmonella after
drinking improperly pasteurized milk, and that same year 62 Californians died
from listerial bacteria in cheese made from unpasteurized milk. The most
susceptible population to contaminated milk are infants and the elderly because
the diarrhea and vomiting caused by the infection can lead to life threatening
dehydration. Because of the potential risk of contamination, raw milk should not
be given to infants, nor to anyone. Some states still legally sell raw milk and
raw milk products, but this does not mean that they are safe. The FDA considers
raw milk a public health problem and the Center for Disease Control has labeled
raw milk "unsafe". Many states have banned the sale of raw milk.
Proponents of raw milk argue that it is more nutritious, claiming that the heat
of pasteurization destroys some nutrients. In fact the loss of nutrients is
minimal because of the use of a process called UHTST (ultra high temperature
short time). What this means is that the milk is exposed to heat for only a very
short time so as to minimize the deleterious effect on the nutrients, while it
still kills the harmful bacteria. In doing a very quick risk-benefit analysis on
the consumption of raw milk it is apparent that it is not worth the risk to
allow infants to drink raw milk, or eat products made from raw milk.
To learn more child safety information from Tal Ater, please visit Child Safety
Experts.com, where their goal is to help you take control of your children's
safety and well being around the home, in the car, online, in school and when
going to the great outdoors.
Read more information on this subject below.
Don't Drink Your Milk! : New Frightening Medical Facts
About the World's Most Overrated Nutrient
Milk The Deadly Poison!
Animal Ingredients A-Z
Diet for a New America
Alfalfa
by Machelle Winder
Alfalfa was first discovered by the Arabs, several Centuries ago. They used it
as feed for their horses, claiming it made them faster and stronger. Believing
that, they decided to use it for their own health and soon became so convinced
they named it AL-FAL-FA. Which means "Father of all foods"
ALFALFA
"The Miracle Legume"
Alfalfa was first discovered by the Arabs, several Centuries
ago. They used it as feed for their horses, claiming it made them faster and
stronger. Believing that, they decided to use it for their own health and soon
became so convinced they named it AL-FAL-FA. Which means "Father of all foods"
Alfalfa contains 8 essential enzymes.
Definition of enzyme: any of numerous complex proteins that are produced by
living cells and catalyze specific biochemical reactions at body temperatures.
Taken from the Merriam-Webster Collegiate Dictionary.
The 8 Essential Enzymes are:
Which basically means Alfalfa can help control appetite by digesting, Starches, sugar, fats and protein.
Alfalfa contains 6 vitamins.
Definition for Vitamin: any of various organic substances that are essential in minute quantities to the nutrition of most animals and some plants, act especially as coenzymes and precursors of coenzymes in the regulation of metabolic processes but do not provide energy or serve as building units, and are present in natural foodstuffs or sometimes produced within the body
Taken from the Merriam-Webster Collegiate Dictionary.
The 6 Vitamins are: (Definitions are taken from, Taken from the Merriam-Webster Collegiate Dictionary.)
Some Vitamin Supplements contain, "Alfalfa extract"
Alfalfa contains 7 Minerals
Definition of Mineral: a solid homogeneous crystalline chemical element or compound that results from the inorganic processes of nature; broadly : any of various naturally occurring homogeneous substances (as stone, coal, salt, sulfur, sand, petroleum, water, or natural gas) obtained usually from the ground
Taken from the Merriam-Webster Collegiate Dictionary.
The 7 Minerals are:
Alfalfa roots are grown deep into the ground, some roots growing 30 feet deep. This is where all the best minerals are, deep into the soil, making alfalfa a powerful mineral supplement.
Some other benefits of Alfalfa are:
Enjoy and learn more from Machelle Winder at her informational
sites for families.
AnEmergencyPlan.com and
MormonSettlers.com
Preventing Cancer Naturally
by Robert M. Oliva, CSW
Cancer may soon exceed heart disease as the major cause of death in the United
States. Most experts say that a majority of cancers are caused by diet and
lifestyle choices. Luckily, there are many things we all can do to decrease the
risk of developing this disease. Natural and effective strategies exist that
have been shown to protect us from cancer. Read about them here.
Cancer rates have been rising for decades. Each year reports coming out of the
National Cancer Institute have noted the increase in many cancers. It is
estimated that 50 percent of us may develop cancer by the year 2010. The
mainstream approach has been to do extensive research on finding a cure for
cancer. This approach deals with the problem only after it has appeared. An
alternative approach is to look at stopping cancer before it develops.
The approach of this article is on prevention. Stopping cancer from developing
is preferable to having to combat the disease once it appears. Fighting cancer
can be very burdensome. Wisdom dictates that we focus on doing those things that
have been shown to reduce the odds of developing cancer. Luckily, there are many
things we can do to better our chances of never having to face such a diagnosis.
Let's first look at some causes of cancer.
Causes
There are many factors that may cause cancer. There are lifestyle factors such
as diet and behavior. There are environmental factors such as pesticides,
fertilizers and heavy metals. There are internal factors that include viruses,
bacteria and parasites. There are even genetic predispositions in each of us.
Of all of these factors, lifestyle seems to be the most important. Some experts
estimate that 70 percent of cancers come from how we live. Some have said that
60 percent of all female cancers and 40 percent of male cancers come from faulty
nutrition and lifestyle.
The modern American diet is dangerous from a number of perspectives. First, our
foods are denatured and processed. They are filled with sugars, preservatives,
artificial colors and sweeteners. These foods do not supply us with adequate
nutrition that can maintain our immune systems. Second, the foods we eat are
contaminated with hormones and antibiotics and grown with chemical fertilizers.
Third, foods grown with modern agricultural methods are low in zinc, selenium,
magnesium and chromium. All needed to fight the free radicals that cause cancer.
Think of your car for a moment. To keep your car healthy you need to have it
checked regularly and give it the best gas, oil and fluids. If you fail to do
these things, eventually the car breaks down. It is similar with us. If we do
not check our status and feed our bodies the best nutrients, it eventually gives
out. One way it does this is by being unable to fight off the development of
disease, including cancer.
Lifestyle
Diet
Eating natural and whole foods, rather than processed denatured foods, keeps our
bodies working to protect us from all diseases. Eating alkaline foods is
especially important in preventing cancer. Alkaline foods balance the pH of the
blood and help to prevent cancer cells from proliferating. These foods also
contain phytochemicals which have proven to be potent cancer fighters. Our
diets, ideally, should be 80 percent alkaline.
The Alkaline Diet
Alkaline forming foods are mostly fruits and vegetables plus, nuts, seeds,
grains and legumes.
Some of the most important fruits for you to eat are avocados, figs, grapefruit,
melons, bananas, lemons, nectarines, olives, oranges, pineapples, strawberries,
watermelon, etc.
Good vegetables include: artichokes, asparagus, broccoli, Brussels sprouts,
carrots, cabbage, cauliflower, corn, cucumbers, eggplant, kale, mustard greens,
onions, bell peppers, potatoes, pumpkin, spinach, tomatoes, and yams.
The cruciferous vegetables like broccoli, cabbage, Brussels sprouts, collards
and mustard greens contain indoles that are known as potent detoxifying
chemicals in the body which may remove cancer-causing agents in the blood.
Alkaline forming legumes include string beans, peas, soybeans, lima beans, etc.
Whole grains such as rice, amaranth, and barley are particularly good. Nuts and
seeds include almonds, chestnuts, and pignolias.
Olive Oil is also good in preventing some cancers. Olive oil contains
monounsaturated fatty acids which have been shown to have a protective effect
against breast cancer in women. A new study has found that those of us who use
olive oil have much lower rates of colon cancer regardless of how much produce
we consume!
CLA (Conjugated Linoleic Acid)
CLA is a fatty acid that has potent anticancer properties. In many animal and a
few human studies CLA has been found to inhibit tumor development and prevent
metastasis. CLA also improves insulin sensitivity, reduces body fat and
increases lean muscle mass, lowers cholesterol and triglycerides, enhances the
immune system and may have some anti-osteoporosis effects. The traditional
sources of CLA, beef, butter and cheese are, sadly, no longer as potent due to
the modern feed used to raise cattle. The best way to get your daily fix of CLA
is to purchase supplements at the health food store.
Green and Black Teas may postpone cancer development. Recent studies have
indicated that green tea drinkers have significantly lower rates of rectal and
pancreatic cancers. Black tea has been found effective in reducing skin cancer
in mice.
Maitake Mushrooms have been shown to inhibit the growth of tumors in breast,
lung and liver cancers. But not in bone and stomach cancers and leukemia.
Soy Products have been found helpful in reducing cancer risk. The Cancer
Research Center in Hawaii reported that increased soy intake may reduce the risk
of endometrial cancer in particular. Soy is high in phytoestrogens that are
potent antioxidants. Research has lead to the recommendation that we all consume
at least 25 grams of soy protein a day.
Helpful Supplements
Supplementing with antioxidants is important in preventing cancer. Many studies
have indicated the role that antioxidants play in maintaining the immune system
and scavenging for free-radicals. The most important antioxidants to consider
are: beta carotene, vitamins A, C and E, bioflavinoids, selenium, glutathione,
coenzyme Q10, and grape seeds. Others to consider are zinc, chromium, selenium,
magnesium and folic acid. Hormones such as DHEA and Melatonin should also be
looked at.
Herbs
There are many herbs that are helpful in preventing cancer. Herbs boost the
immune system and stimulate specific organic functions for a short time. The
following herbs have all been shown to have anti-cancer properties: Aloe Vera,
Astagalus, Ginkgo Biloba, Burdock, Echinacea, Garlic, Ginger, Turmeric, Ginseng,
Lentinan (shiitake mushroom extract), Red Clover, Essiac Formula, and Hoxsey
Herb formula.
Psychological Factors
There are some who theorize that there is a cancer personality. It is thought
that people who hold in anger are more prone to developing cancer. Although the
verdict is not in on this idea, it may be important for those who wish to
prevent cancer to look at themselves in light of this research. Anger is a way
of making us feel strong when we feel weak or not in control of something in our
lives. It may be helpful to use anger as a way of identifying those aspects of
ourselves we need to address. In any event, it is important for all of us to
learn how to constructively express our emotions to ourselves and those around
us.
Exercise
Few people realize that one of the benefits of exercise is that it reduces the
chance of developing cancer. Those of us who exercise regularly have a lower
incidence of cancers of the colon, prostate, endometrium and breast. Almost all
research points to this fact. Sedentary lifestyles that create an overall
sluggishness in the system also increase cancer propensity. Our bodies were made
to move not sit.
What Not To Do
Besides living in a healthy and natural way that lowers our cancer risk, it is
important to avoid some very common behaviors that increase our chances of
developing cancer.
Smoking
It is now widely accepted that tobacco is a cause of one of the most prevalent
cancers, cancer of the lungs. Second hand smoke is associated with 17 percent of
lung cancers as well as with cervical cancer. Chewing tobacco can lead to cancer
of the mouth. Stay away from all tobacco products!
Drinking
Drinking has been associated with cancer of the liver and breast cancer in
women. Even moderate drinking increases a woman's risk of breast cancer
fourfold. Please use extreme caution when deciding to consume alcohol.
Hormone Replacement Therapy
Hormone replacement therapy is offered to postmenopausal women to reduce
osteoporosis and cardiovascular disease. However, what is not always mentioned
is that there is an increased risk of cancers of the breast and uterus. Be very
cautious when contemplating hormone therapy. Many doctors are not even aware of
the increased risk of uterine cancer. Educate yourself.
Cautions
Meat
In recent research meat has not been found to be a direct cause of cancer. The
manner of preparation is probably more the culprit. Cooking meat on high flames,
such as barbecuing, can be dangerous if consumed in large amounts. Also, most
meat in the United States is loaded with antibiotics and hormones. This may over
stimulate our own body's hormone production and lead to cancer.
Vegetables
Produce grown in this country is treated with large amounts of pesticides many
of which have been shown to cause cancer under certain conditions. However,
almost all current research indicates that eating produce grown commercially is
better than not eating it at all. Clean your produce thoroughly and keep eating
your veggies. If eating organic foods is an option, go for it.
Treatment Summary
The best approach to preventing cancer is to live as naturally as possible.
There is no magic bullet. But with some resolve we can eat right, exercise,
supplement our diets with needed antioxidants, and learn to express our emotions
constructively. We can also stop consuming all tobacco products and drink very
moderately, if at all.
Prevention comes down to living as naturally as possible in our modern culture.
The resources are there, we only have to use them.
This article originally appeared at Suite101.com and you can learn more great
information from Robert M. Oliva .
Exercise Safety in the Heat
by Machelle Alder Winder
If you exercise, this is a must read! It will provide safety precautions for
exercising during the summer heat.
Exercise Safety in the Heat
The heat is on and time to take some extra precautions when exercising. Just
because it's hot, doesn't mean to take a break from exercise. But it is
important to know your limits.
KEEP THESE TIPS IN MIND AND PLAY IT SAFE:
1. Talk to your doctor before starting any exercise program
2. Dress lightly, avoid dark color clothes, dress in light weight clothing
3. Try indoor exercises during the summer, invest in a couple good exercise
videos and equipment or join a fitness club, YMCA or walk in the mall
4. If you plan to exercise outdoors, avoid doing so between 10:00 am and 5:00
pm. If possible plan your walk in the early mornings or late evening. Be sure to
bring a friend, it's not safe to go alone. Apply sunscreen while in the sun.
5. Drink before, during and after you exercise. When you're exercising the body
depends on that fluid, it dehydrates faster, it's essential!
6. Keep your exercise moderate, if you are normally a fast runner, slow down to
a moderate pace. It's not worth a heat stroke!
7. Know when to STOP. If you are starting to feel overly exhausted, dizzy, or
you become disoriented, STOP! Find shade, drink your water, breath deeply and
cool down. I've suffered from heat exhaustion, it's no fun and potentially
dangerous!
Have a safe and healthy summer!
Copyright © Machelle Alder Winder. This article may not be
resold, reprinted, or redistributed for compensation of any kind without prior
written permission from the author.
Lower Your Diabetes Risk
by Sheri Waldrop, RN, BSN
Current statistics show that 18.4 percent of people over the age of 65 are
diabetic, and the numbers are increasing yearly. Not only older people are
affected, as type II diabetes is appearing at an increasing rate in young adults
(and children) as well. Find out what you can do to lower your risk for type II
diabetes, the most common form of this disease.
Carla found out that she was diabetic soon after visiting a health fair
sponsored by a local neighborhood hospital. She was 45 at the time.
"They checked my sugar at the health fair at a booth, and told me I should get
it checked again at a doctor’s office, since it was high,” she remembers. “I was
stunned. I made an appointment and went in and during the next two weeks they
checked my sugar and then told me that I had diabetes. I couldn't believe it at
first, because I never felt bad.”
She knew she had gained weight over the past few years, and was worried about
the health problems that she had read about that are caused by diabetes. “I saw
a dietitian and a diabetes educator, and they both helped me so much. I learned
to make some changes in how I eat.” She also began walking each day, starting
with 15 minutes at a time. “That was all I could handle at first, but now I walk
40 minutes a day, “ she states proudly. “And my blood sugars have come down,
along with the extra weight. My doctor says I’m doing great and I don’t have to
take any medicine to control it at this time.”
Carla has type II diabetes, which according to the American Diabetes Association
is nearing epidemic proportions, due to "an increased number of older Americans
and a greater prevalence of obesity and sedentary lifestyles". Type II diabetes
is also known as “insulin resistant” or noninsulin dependent diabetes because
the person’s pancreas still produces at least some insulin (although they may
need medication or injections of insulin to control blood sugars in some cases).
In contrast, type I diabetes, the other major type of diabetes, is caused when
the beta cells of the pancreas do not produce significant amounts of insulin and
the person depends upon an outside source of insulin to survive.
Type II diabetes is the more common form of diabetes, with over 90% of all
diabetics being diagnosed as this type. It is often diagnosed in people over age
40, but in the past few years, this has changed as well, and now even children
are being diagnosed with it.
An increasingly sedentary lifestyle and weight gain has been blamed as a factor
in this increase of the incidence of type II diabetes in all age groups.
What Are the Risk Factors?
The risk factors for type II diabetes include:
Age: if you are 45 years old or older, you should have a fasting blood glucose
test done regardless of risk factors. If these levels are normal (60 to 110),
then having them checked once every three years should be sufficient.
If any of the following risk factors are present, then a yearly check of fasting
blood sugar levels starting at age 30 may be indicated. This is especially
important since in the early stages, the person with type II diabetes may have
no symptoms, or very few since the disease has a gradual onset:
Family History: This includes brothers, sisters, or parents who have diabetes.
Obesity: increased weight has been associated with insulin resistance.
Inactive Lifestyle: This is associated with a greater risk of diabetes and other
conditions.
High Blood Pressure, high triglycerides, high LDL cholesterol, or heart disease:
These are all considered risk factors for type II diabetes.
Ethnic Heritage: Hispanic, Asian-American, African-American, and Native
Americans all have a higher genetic risk of type II diabetes.
History of Gestational Diabetes: If you have been diagnosed with this condition,
or have given birth to more than one infant that weighed more then 9 lb, you
should be checked every 6 months for type II diabetes
What You Can Do:
The Diabetes Prevention Program (DPP) was created for one purpose: to find out
if type II diabetes could be prevented in people with impaired glucose tolerance
(a risk factor for type II diabetes) by making lifestyle changes. This was
compared to the results of those taking Metformin, a drug that increases insulin
sensitivity. They closed the study down a year early. Why? Because the results
showed clearly that yes, lifestyle does make a difference, and the following
changes were associated with a lowered risk or delaying the onset of diabetes:
*Watch What You Eat: Eating a healthy balanced diet that includes more
vegetables, fruits, whole grains, and lower fat items can be an important step
in improved health and losing weight. Even small weight losses of 5 to 10 pounds
have been shown to increase insulin sensitivity (meaning your body can use the
insulin it produces better).
*Regular Exercise: Beginning gradually with any physical activity can help with
decreasing insulin resistance, and also with burning calories. Walking, dancing,
biking, vigorous gardening, or any aerobic activity for 30 minutes a day will
have health benefits and was shown to prevent or delay the onset of type II
diabetes in the DPP.
*Regular Medical Checkups: These are important in order to catch not only
diabetes, but other disease conditions in the early stages when they are most
treatable. In fact, with education and motivation, some people are able to
control type II diabetes with exercise and diet.
For Further Information:
NIDDK site article, “Diet and Exercise Dramatically Delay Type 2 Diabetes:
Diabetes Medication Metformin Also Effective” at www.niddk.nih.gov
Joslin Diabetes Center: “Can Diabetes Be Prevented?” article at
www.joslin.harvard.edu
American Diabetes Association:” Millions of 30-somethings urged to get diabetes
tests” article online at
http://ada.yellowbrix.com
Read more informative articles by
Sheri Waldrop.
